Grocery & meat deals in Kitchener-Waterloo this week — the cheapest chicken, beef, pork, fish & dairy prices per pound from local flyers
★ Standout This Week ★
fresh boneless whole top sirloin
$10.53/lb below Ontario avg of $18.41/lb
suraj dahi yogurt, 750 g
$0.35/100g below Ontario avg of $0.75/100g
whole pork picnic
$2.13/lb below Ontario avg of $4.62/lb
★ Store of the week
No Frills
cheapest in 8 of 28 meat, fish & dairy categories with deals this week
This week in Kitchener-Waterloo, Lowtein compared prices at 14 retailers — Giant Tiger, Walmart, Foodland, and 11 others. 244 deals priced and verified against the StatCan Ontario average. This week's standout: Beef Steak $7.88/lb at Sobeys — 57% below the Ontario average. Against Lowtein's own price history, 11 of 102 tracked items are running well below their usual prices this week — the biggest drop is chicken breast at Zehrs, 69% below its usual.
CHICKEN BREAST
CA AVG ▸CHICKEN LEGS / THIGHS / DRUMSTICKS
CA AVG ▸CHICKEN WINGS
WHOLE CHICKEN
GROUND BEEF · REGULAR
GROUND BEEF · MEDIUM
CA AVG ▸GROUND BEEF · LEAN
CA AVG ▸BEEF STEAK
CA AVG ▸BEEF ROAST
STEWING BEEF
CA AVG ▸PORK CHOPS
CA AVG ▸PORK TENDERLOIN
PORK SHOULDER
CA AVG ▸PORK RIBS
CA AVG ▸BACON
CA AVG ▸SALMON
CA AVG ▸SALMON · PINK / FROZEN
SHRIMP
CA AVG ▸WHITEFISH
MILK
CA AVG ▸CREAM
CA AVG ▸BUTTER
CA AVG ▸EGGS
CA AVG ▸YOGURT
CA AVG ▸CHEESE · BLOCK
CA AVG ▸CHEESE · SHREDDED
CA AVG ▸CHEESE · SLICED
CA AVG ▸CHEESE · SPECIALTY
🥦 Produce & Pantry(15 categories) ▾
Kitchener-Waterloo price history
Every week since May 14, Lowtein has recorded the lowest advertised price for each cut in Kitchener-Waterloo's flyers — 24 weeks so far. Here is what a normal week costs here, and which store most often had it cheapest. This week 7 of 14 cuts are below their usual Kitchener-Waterloo price.
- Chicken Breastusual $4.88/lb · now $3.95▼Cheapest store varies week to week
- Chicken Thighsusual $3.99/lb · now $3.49▼Cheapest store varies week to week
- Chicken Drumsticksusual $2.99/lb · now $2.49▼Cheapest store varies week to week
- Chicken Wingsusual $4.99/lb · now $3.63▼Cheapest store varies week to week
- Beef Steakusual $10.99/lb · now $7.88▼Most often cheapest: Foodland (6 of 24 weeks)
- Beef Roastusual $10.99/lb · now $11.24Most often cheapest: Foodland (12 of 17 weeks)
- Pork Chopsusual $3.00/lb · now $2.99Most often cheapest: Foodland (8 of 23 weeks)
- Pork Shoulderusual $2.99/lb · now $2.49▼Most often cheapest: Sobeys (5 of 19 weeks)
- Pork Ribsusual $3.50/lb · now $3.99▲Most often cheapest: Zehrs (8 of 24 weeks)
- Salmonusual $9.99/lb · now $10.00Cheapest store varies week to week
- Shrimpusual $8.00/lb · now —Cheapest store varies week to week
- Whitefishusual $3.63/lb · now —Most often cheapest: Metro (8 of 24 weeks)
- Eggsusual $3.99/dozen · now $3.33▼Most often cheapest: Longo's (15 of 24 weeks)
- Butterusual $4.98/lb · now $4.99Cheapest store varies week to week
“Usual” is Kitchener-Waterloo's own typical lowest advertised price (the median week) — not the government average the deal verdicts above use. ▼ this week is more than 5% below it, ▲ more than 5% above; — means no comparable deal this week.
Kitchener-Waterloo stores we track (14) ▾
- Farm Boyweekly ad starts Thursday · we also track it in 9 other cities
- Food Basicsweekly ad starts Thursday · we also track it in 13 other cities
- Giant Tigerweekly ad starts Wednesday · we also track it in 49 other cities
- Independentweekly ad starts Thursday · we also track it in 25 other cities
- Longo'sweekly ad starts Thursday · we also track it in 4 other cities
- Metroweekly ad starts Thursday · we also track it in 18 other cities
- No Frillsweekly ad starts Thursday · we also track it in 42 other cities
- RCSSweekly ad starts Thursday · we also track it in 36 other cities
- Walmartweekly ad starts Thursday · we also track it in 68 other cities
- Wholesale Clubweekly ad starts Thursday · we also track it in 34 other cities
+ 4 more stores with flyers in Kitchener-Waterloo — see page 2 for this week's deals by store.
THANK YOU — SHOP SMART
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Shop by Store
Where this week's deals are — stores ranked by how many strong deals they're running. Page 1 finds the cheapest cut; this tells you which trip is worth making.
No Frills
6 strong · 2 decent
- ★ Yogurt$0.40/100gsuraj dahi yogurt, 750 g47% below avg
- ★ Pork Shoulder$2.49/lbwhole pork picnic46% below avg
- ★ Chicken Legs$1.99/lbchicken legs35% below avg
- ★ Eggs$3.33/dozenno name large size eggs, 12's33% below avg
- ★ Cheese · Sliced$0.98/100gkraft singles processed cheese slices, 410 g31% below avg
- ★ Pork Tenderloin$2.99/lbpork tenderloin24% below avg
- Butter$4.99/lblactantia butter, 454 g15% below avg
- Milk$1.61/Lneilson milk, 4 l6% below avg
RCSS
4 strong · 2 decent
- ★ Chicken Thighs$3.49/lbchicken thighs41% below avg
- ★ Ground Beef · Lean$5.48/lbgrass fed lean ground beef, 450 g27% below avg
- ★ Eggs$3.67/dozenno name medium eggs, 30's27% below avg
- ★ Salmon$10.00/lbfresh or frozen coho salmon fillets23% below avg
- Chicken Drumsticks$2.49/lbchicken drumsticks18% below avg
- Cheese · Block$1.30/100gsaputo mozzarellissima cheese bars, 500 g8% below avg
Longo's
2 strong
Zehrs
2 strong
Wholesale Club
1 strong · 3 decent
- ★ Chicken Breast$4.54/lbbest meats halal chicken breasts, 5 kg30% below avg
- Cheese · Sliced$1.15/100gribbon sliced processed cheese product, 2 kg19% below avg
- Bacon$4.99/lbbacon, 5 kg16% below avg
- Cheese · Shredded$1.28/100gthe great canadian easy melt cheddar flavoured cheese shreds, 2.27 kg10% below avg
Foodland
1 strong · 2 decent
FreshCo
1 strong · 2 decent
Walmart
1 strong · 2 decent
Food Basics
1 strong · 1 decent
Metro
1 strong
FAQ
- Where are the cheapest groceries in Kitchener-Waterloo this week?
- This week's biggest deal is beef steak at $7.88/lb from Sobeys — 57% below the Ontario average. Lowtein ranks every cut by how far below the Ontario average it sits.
- How does Lowtein know if a Kitchener-Waterloo grocery price is actually a deal?
- Every price is compared against the Ontario average from StatCan, so you can see how far below the typical price each cut is — not just whether it has a "sale" sticker.
- How often are Kitchener-Waterloo grocery deals updated?
- Weekly. Lowtein pulls the latest Kitchener-Waterloo store flyers and refreshes the prices every week, so you always see the current week's deals.
- Which stores does Lowtein compare in Kitchener-Waterloo?
- Farm Boy, Food Basics, Foodland, FreshCo, Giant Tiger, Independent, Longo's, Metro, No Frills, RCSS, Sobeys, Walmart, and 2 more.
- Is Lowtein free to use?
- Yes — no login, no account, and no app. Just open your city's page and check this week's prices.
← back to page 1 for the full cut-by-cut breakdown.
