Grocery & meat deals in Kitchener-Waterloo this week — the cheapest chicken, beef, pork, fish & dairy prices per pound from local flyers
Kitchener-Waterloo ▾
★ Standout This Week ★
★ Store of the week
Metro
cheapest in 5 of 26 meat, fish & dairy categories with deals this week
This week in Kitchener-Waterloo, Lowtein compared prices at 13 retailers — Walmart, Foodland, Longo's, and 10 others. 234 deals priced and verified against the StatCan Ontario average. This week's standout: Chicken Thighs $2.99/lb at Zehrs — 52% below the Ontario average. Against Lowtein's own price history, 8 of 60 tracked items are running well below their usual prices this week — the biggest drop is chicken wings at Foodland, 78% below its usual.
CHICKEN BREAST
CA AVG ▸CHICKEN LEGS / THIGHS / DRUMSTICKS
CA AVG ▸CHICKEN WINGS
WHOLE CHICKEN
GROUND BEEF · MEDIUM
CA AVG ▸GROUND BEEF · LEAN
CA AVG ▸GROUND BEEF · EXTRA LEAN
BEEF STEAK
CA AVG ▸PORK CHOPS
CA AVG ▸PORK TENDERLOIN
PORK RIBS
CA AVG ▸BACON
CA AVG ▸SALMON
CA AVG ▸SALMON · PINK / FROZEN
SHRIMP
CA AVG ▸WHITEFISH
MILK
CA AVG ▸CREAM
CA AVG ▸BUTTER
CA AVG ▸EGGS
CA AVG ▸YOGURT
CA AVG ▸CHEESE · BLOCK
CA AVG ▸CHEESE · SHREDDED
CA AVG ▸CHEESE · SLICED
CA AVG ▸CHEESE · SPECIALTY
🥦 Produce & Pantry(15 categories) ▾
THANK YOU — SHOP SMART
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Kitchener-Waterloo · page 2 of 2
Shop by Store
Where this week's deals are — stores ranked by how many strong deals they're running. Page 1 finds the cheapest cut; this tells you which trip is worth making.
Zehrs
4 strong · 1 decent
Longo's
3 strong · 2 decent
- ★ Cheese · Sliced$0.73/100gcheese slices (410g pkg selected varieties)47% below avg
- ★ Yogurt$0.54/100gsource protein yogourt (650g tub selected varieties)28% below avg
- ★ Eggs$3.99/dozenlarge white eggs (12 pack)20% below avg
- Salmon$10.99/lbupper canada fresh steelhead salmon fillet or fresh atlantic salmon steak (24.23 kg)14% below avg
- Milk$1.62/Lmilk (4 l)7% below avg
Metro
2 strong · 2 decent
- ★ Beef Steak$10.88/lbred grill strip loin steak value pack39% below avg
- ★ Salmon$9.99/lbfresh coho salmon fillets value pack (900 g)21% below avg
- Butter$4.99/lbselection butter 454 g17% below avg
- Chicken Breast$5.99/lbmaple leaf prime raised without antibiotics or mina halal fresh boneless skinless chicken breast value pack.7% below avg
No Frills
2 strong · 1 decent
Wholesale Club
2 strong · 1 decent
Food Basics
2 strong
Independent
2 strong
RCSS
2 strong
Walmart
1 strong · 1 decent
Farm Boy
1 strong
FAQ
- Where are the cheapest groceries in Kitchener-Waterloo this week?
- This week's biggest deal is chicken thighs at $2.99/lb from Zehrs — 52% below the Ontario average. Lowtein ranks every cut by how far below the Ontario average it sits.
- How does Lowtein know if a Kitchener-Waterloo grocery price is actually a deal?
- Every price is compared against the Ontario average from StatCan, so you can see how far below the typical price each cut is — not just whether it has a "sale" sticker.
- How often are Kitchener-Waterloo grocery deals updated?
- Weekly. Lowtein pulls the latest Kitchener-Waterloo store flyers and refreshes the prices every week, so you always see the current week's deals.
- Which stores does Lowtein compare in Kitchener-Waterloo?
- Farm Boy, Food Basics, Foodland, FreshCo, Independent, Longo's, Metro, No Frills, RCSS, Sobeys, Walmart, Wholesale Club, and 1 more.
- Is Lowtein free to use?
- Yes — no login, no account, and no app. Just open your city's page and check this week's prices.
← back to page 1 for the full cut-by-cut breakdown.