Where are the cheapest groceries in Adelaide this week?

This week's biggest deal is bacon at $9.19/kg from IGA — 62% below the typical South Australia price. Lowtein ranks every cut by how far below the typical South Australia price it sits.

How does Lowtein know if a Adelaide grocery price is actually a deal?

Every price is compared against the typical South Australia price from Lowtein, so you can see how far below the typical price each cut is — not just whether it has a "sale" sticker.

How do Adelaide prices compare with official ABS figures?

Lowtein cross-references prices against the Australian Bureau of Statistics (ABS). Over the year to 2026-Q2, the ABS Consumer Price Index shows beef up 12%, lamb up 15%, chicken up 1%, pork up 2% — so alongside the exact cuts Lowtein flags as below the typical price right now, you can see how the wider market is moving.

How often are Adelaide grocery deals updated?

Lowtein pulls current Adelaide prices straight from the major supermarket chains' online stores and refreshes them regularly, so you always see up-to-date prices.

Which stores does Lowtein compare in Adelaide?

Aldi, Coles, IGA, SA Quality Meats, Woolworths.

Is Lowtein free to use?

Yes — no login, no account, and no app. Just open your city's page and check this week's prices.

Adelaide: cheapest meat & grocery specials this week

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Today's cheapest protein in

Adelaide ▾

★ Adelaide

South Australia ▾

Retailers polled5

Cut deals priced611

fresh dealsrefreshed every couple of days

find ▸

★ Standout This Week ★

Bacon62% below South Australia typical

IGA$9.19/kg

D'Orsogna Australian Middle Bacon

$15.28/kg below South Australia typical of $24.47/kg

Chicken Breast49% below South Australia typical

Aldi$9.48/kg

Chicken Breast Value Pack

$9.11/kg below South Australia typical of $18.58/kg

Whitefish44% below South Australia typical

Aldi$6.99/kg

Basa Fillets 1kg

$5.49/kg below South Australia typical of $12.48/kg

★ Store of the week

Aldi

cheapest in 12 of 19 meat, fish & dairy categories with specials this week

This week in Adelaide, Lowtein compared prices at 5 retailers — Woolworths, Coles, Aldi, and 2 others. 611 deals priced and verified against the typical South Australia price. This week's standout: Bacon $9.19/kg at IGA — 62% below the typical South Australia price. Against Lowtein's own price history, 116 of 880 tracked items are running well below their usual prices this week — the biggest drop is shrimp at Woolworths, 50% below its usual.

Grocery & meat specials in Adelaide this week — the cheapest chicken, beef, pork, fish & dairy prices per kilo from major retailers online

CHICKEN BREAST

CHICKEN LEGS / THIGHS / DRUMSTICKS

CHICKEN WINGS

WHOLE CHICKEN

GROUND BEEF

BEEF STEAK

BEEF ROAST

STEWING BEEF

PORK CHOPS

PORK TENDERLOIN

PORK SHOULDER

PORK RIBS

BACON

SALMON

SALMON · PINK / FROZEN

SHRIMP

WHITEFISH

APPLES

GRAPES

TOMATOES

POTATOES

SWEET POTATOES

ONIONS

CARROTS

STRAWBERRIES

MUSHROOMS

TOFU

LENTILS · DRIED

PEANUT BUTTER

RICE

PASTA